ADHD & Mindfulness
Mindfulness is an excellent tool for people with ADHD.
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most studied mental health disorders in psychology. However, our understanding of ADHD continues to evolve as time goes on. ADHD has been viewed by many as a behavioral issue found in young children (usually boys) who have excessive energy, and who lack the ability to sit or remain calm. Often times girls or adults have not been diagnosed with ADHD because their particular flavor of ADHD doesn’t align with the behavioral disruptions found in young boys.
Researchers have discovered that ADHD is not actually a behavioral disorder, but instead is a condition that affects the executive function processes of the brain.
Mindfulness is a powerful tool to help people focus and be present in the moment. It’s can help in a variety of ways including:
Stress Reduction: Mindfulness can help reduce anxiety and stress by promoting a feeling of relaxation and calm.
Increased Awareness: Mindfulness can help you pay attention to your thoughts, feelings, and body sensations. The result is that you can get to know yourself better, and be in-tune to what your brain and body need.
Increased Emotional Regulation: Mindfulness can help you better manage your feelings and emotional responses by helping your observe your emotions without getting overwhelmed.
Sharper Focus: Mindfulness can help improve your ability to concentrate and stay focused on important tasks by training the mind to stay present.
Improved Relationships: Mindfulness can help you improve relationships by enhancing your ability to actively listen and have empathy for others.
Happier Moments: Mindfulness can help you live more fully in the moment, which can impact your ability to find greater appreciation and satisfaction in life.
"I am here to grow!"
One of the best ways to cultivate Mindfulness is to participate in mindful exercises. These exercises can be done for just a few minutes a day. The key is regular practice and to approach each exercise with a sense of curiosity, and kindness.
